![]() ![]() ![]() Learn more about 4 Weeks of THE PREP and try the free sample workout. This program from Amoila Cesar is designed to help you get ready for 6 Weeks of THE WORK or any advanced Beachbody program. Learn more about Barre Blend and try the free sample workout. Barre Blend Sample WorkoutĮlise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training. ![]() Learn more about 10 Rounds and try the free sample workout. Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts. Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun’s workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. ![]()
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January 2023
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